{"id":3581,"date":"2025-06-08T15:09:51","date_gmt":"2025-06-08T13:09:51","guid":{"rendered":"https:\/\/femsalutnatural.com\/?p=3581"},"modified":"2025-06-08T15:37:19","modified_gmt":"2025-06-08T13:37:19","slug":"alimentacion-ciclo-menstrual","status":"publish","type":"post","link":"https:\/\/femsalutnatural.com\/ca\/alimentacion-ciclo-menstrual\/","title":{"rendered":"Alimentaci\u00f3n seg\u00fan el ciclo menstrual: una forma natural de cuidar tus hormonas"},"content":{"rendered":"<hr data-start=\"348\" data-end=\"351\" \/>\n<h1 data-start=\"353\" data-end=\"437\">Alimentaci\u00f3n seg\u00fan el ciclo menstrual: una forma natural de cuidar tus hormonas<\/h1>\n<p data-start=\"587\" data-end=\"850\">Vivimos en una cultura que nos empuja a rendir igual cada d\u00eda, como si nuestro cuerpo, energ\u00eda, estado de \u00e1nimo y apetito debieran mantenerse estables sin importar lo que pase dentro o fuera. Pero las mujeres no somos lineales. <strong data-start=\"815\" data-end=\"850\">Somos c\u00edclicas, por naturaleza.<\/strong><\/p>\n<p data-start=\"852\" data-end=\"1132\">Despu\u00e9s de a\u00f1os acompa\u00f1ando a mujeres en consulta, he podido ver c\u00f3mo el simple hecho de comprender nuestro ciclo menstrual \u2014y adaptar la alimentaci\u00f3n a cada una de sus fases\u2014 puede transformar s\u00edntomas, mejorar el bienestar emocional y devolvernos la confianza en nuestro cuerpo.<\/p>\n<p data-start=\"1134\" data-end=\"1374\">En este art\u00edculo te comparto una gu\u00eda pr\u00e1ctica para empezar a aplicar la <strong data-start=\"1207\" data-end=\"1248\">alimentaci\u00f3n seg\u00fan el ciclo menstrual<\/strong>. Una forma natural y consciente de cuidar tu salud hormonal, conectar con tus ritmos internos y dejar de luchar contra ellos.<\/p>\n<p data-start=\"1134\" data-end=\"1374\">\u00bfComenzamos?<\/p>\n<h2 data-start=\"968\" data-end=\"1032\">Fase menstrual<\/h2>\n<p data-start=\"1034\" data-end=\"1216\"><strong data-start=\"1034\" data-end=\"1054\">D\u00edas aproximados<\/strong>: 1\u20135<br data-start=\"1059\" data-end=\"1062\" \/><strong data-start=\"1062\" data-end=\"1081\">Estado hormonal<\/strong>: bajan estr\u00f3genos y progesterona<br data-start=\"1114\" data-end=\"1117\" \/><strong data-start=\"1117\" data-end=\"1141\">Objetivo nutricional<\/strong>: reducir inflamaci\u00f3n, reponer minerales y acompa\u00f1ar el descanso del cuerpo<\/p>\n<p data-start=\"1218\" data-end=\"1458\">Durante la menstruaci\u00f3n, el cuerpo est\u00e1 en un momento de liberaci\u00f3n y recogimiento. Es importante ofrecerle alimentos <strong data-start=\"1336\" data-end=\"1395\">reconfortantes, f\u00e1ciles de digerir y ricos en minerales<\/strong> que te ayuden a sentirte nutrida sin sobrecargar tu digesti\u00f3n.<\/p>\n<h3 data-start=\"1460\" data-end=\"1490\">Alimentos recomendados:<\/h3>\n<ul data-start=\"1491\" data-end=\"1885\">\n<li data-start=\"1491\" data-end=\"1567\">\n<p data-start=\"1493\" data-end=\"1567\"><strong data-start=\"1493\" data-end=\"1519\">Verduras de hoja verde<\/strong>: kale, acelga, espinacas \u2192 hierro y clorofila<\/p>\n<\/li>\n<li data-start=\"1568\" data-end=\"1634\">\n<p data-start=\"1570\" data-end=\"1634\"><strong data-start=\"1570\" data-end=\"1583\">Legumbres<\/strong>: lentejas, garbanzos \u2192 prote\u00edna vegetal + hierro<\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1704\">\n<p data-start=\"1637\" data-end=\"1704\"><strong data-start=\"1637\" data-end=\"1661\">Remolacha y calabaza<\/strong> \u2192 mejoran circulaci\u00f3n y funci\u00f3n hep\u00e1tica<\/p>\n<\/li>\n<li data-start=\"1705\" data-end=\"1768\">\n<p data-start=\"1707\" data-end=\"1768\"><strong data-start=\"1707\" data-end=\"1727\">Avena sin gluten<\/strong> \u2192 energ\u00eda sostenida y rica en magnesio<\/p>\n<\/li>\n<li data-start=\"1769\" data-end=\"1825\">\n<p data-start=\"1771\" data-end=\"1825\"><strong data-start=\"1771\" data-end=\"1793\">C\u00farcuma y jengibre<\/strong> \u2192 antiinflamatorios naturales<\/p>\n<\/li>\n<li data-start=\"1826\" data-end=\"1885\">\n<p data-start=\"1828\" data-end=\"1885\"><strong data-start=\"1828\" data-end=\"1854\">Frutos secos activados<\/strong> \u2192 magnesio y grasas saludables<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1887\" data-end=\"2007\"><em data-start=\"1890\" data-end=\"1908\">Consejo:<\/em> calienta tu digesti\u00f3n con caldos, cremas suaves y t\u00e9s digestivos. Es momento de descanso profundo.<\/p>\n<p data-start=\"1322\" data-end=\"1396\"><span style=\"font-size: 1.7em; font-weight: bold;\">Fase folicular<\/span><\/p>\n<p data-start=\"2083\" data-end=\"2244\"><strong data-start=\"2083\" data-end=\"2103\">D\u00edas aproximados<\/strong>: 6\u201314<br data-start=\"2109\" data-end=\"2112\" \/><strong data-start=\"2112\" data-end=\"2131\">Estado hormonal<\/strong>: suben los estr\u00f3genos<br data-start=\"2153\" data-end=\"2156\" \/><strong data-start=\"2156\" data-end=\"2180\">Objetivo nutricional<\/strong>: apoyar su producci\u00f3n, cuidar el h\u00edgado y preparar la ovulaci\u00f3n<\/p>\n<p data-start=\"2246\" data-end=\"2486\">En esta etapa ganamos energ\u00eda, claridad mental y motivaci\u00f3n. Los alimentos que consumimos pueden potenciar esa vitalidad, pero tambi\u00e9n deben ayudar al cuerpo a <strong data-start=\"2406\" data-end=\"2450\">metabolizar correctamente los estr\u00f3genos<\/strong> y sostener al h\u00edgado en su trabajo.<\/p>\n<h3 data-start=\"2488\" data-end=\"2518\">Alimentos recomendados:<\/h3>\n<ul data-start=\"2519\" data-end=\"2910\">\n<li data-start=\"2519\" data-end=\"2590\">\n<p data-start=\"2521\" data-end=\"2590\"><strong data-start=\"2521\" data-end=\"2535\">Cruc\u00edferas<\/strong>: br\u00f3coli, col rizada, coles \u2192 activan detox hep\u00e1tico<\/p>\n<\/li>\n<li data-start=\"2591\" data-end=\"2667\">\n<p data-start=\"2593\" data-end=\"2667\"><strong data-start=\"2593\" data-end=\"2624\">Semillas de lino y calabaza<\/strong> \u2192 lignanos que equilibran los estr\u00f3genos<\/p>\n<\/li>\n<li data-start=\"2668\" data-end=\"2725\">\n<p data-start=\"2670\" data-end=\"2725\"><strong data-start=\"2670\" data-end=\"2682\">C\u00edtricos<\/strong> \u2192 vitamina C y flavonoides antioxidantes<\/p>\n<\/li>\n<li data-start=\"2726\" data-end=\"2798\">\n<p data-start=\"2728\" data-end=\"2798\"><strong data-start=\"2728\" data-end=\"2760\">Quinoa, arroz integral, mijo<\/strong> \u2192 energ\u00eda estable y libre de gluten<\/p>\n<\/li>\n<li data-start=\"2799\" data-end=\"2851\">\n<p data-start=\"2801\" data-end=\"2851\"><strong data-start=\"2801\" data-end=\"2813\">Aguacate<\/strong> \u2192 grasas buenas, vitamina E y fibra<\/p>\n<\/li>\n<li data-start=\"2852\" data-end=\"2910\">\n<p data-start=\"2854\" data-end=\"2910\"><strong data-start=\"2854\" data-end=\"2887\">K\u00e9fir de coco o yogur vegetal<\/strong> \u2192 apoyan la microbiota<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2912\" data-end=\"3043\"><em data-start=\"2915\" data-end=\"2933\">Consejo:<\/em> aprovecha para moverte m\u00e1s, crear rutinas y planificar. Tu cuerpo est\u00e1 m\u00e1s receptivo y tu mente m\u00e1s enfocada.<\/p>\n<h2 data-start=\"3050\" data-end=\"3105\">Ovulaci\u00f3n<\/h2>\n<p data-start=\"3107\" data-end=\"3264\"><strong data-start=\"3107\" data-end=\"3127\">D\u00edas aproximados<\/strong>: 13\u201315<br data-start=\"3134\" data-end=\"3137\" \/><strong data-start=\"3137\" data-end=\"3156\">Estado hormonal<\/strong>: pico de estr\u00f3genos + LH<br data-start=\"3181\" data-end=\"3184\" \/><strong data-start=\"3184\" data-end=\"3208\">Objetivo nutricional<\/strong>: evitar exceso de estr\u00f3genos, cuidar h\u00edgado e intestino<\/p>\n<p data-start=\"3266\" data-end=\"3521\">En este punto, el cuerpo alcanza su momento m\u00e1s f\u00e9rtil. Es una fase potente, pero tambi\u00e9n exige un buen trabajo depurativo. Una <strong data-start=\"3394\" data-end=\"3435\">alimentaci\u00f3n seg\u00fan el ciclo menstrual<\/strong> bien aplicada en esta etapa ayuda a prevenir inflamaci\u00f3n y desequilibrios hormonales.<\/p>\n<h3 data-start=\"3523\" data-end=\"3553\">Alimentos recomendados:<\/h3>\n<ul data-start=\"3554\" data-end=\"3962\">\n<li data-start=\"3554\" data-end=\"3619\">\n<p data-start=\"3556\" data-end=\"3619\"><strong data-start=\"3556\" data-end=\"3572\">Frutas rojas<\/strong> \u2192 antioxidantes que protegen tejidos y vasos<\/p>\n<\/li>\n<li data-start=\"3620\" data-end=\"3683\">\n<p data-start=\"3622\" data-end=\"3683\"><strong data-start=\"3622\" data-end=\"3655\">Cilantro, perejil, esp\u00e1rragos<\/strong> \u2192 apoyan h\u00edgado y ri\u00f1ones<\/p>\n<\/li>\n<li data-start=\"3684\" data-end=\"3753\">\n<p data-start=\"3686\" data-end=\"3753\"><strong data-start=\"3686\" data-end=\"3712\">Coliflor, br\u00f3coli, col<\/strong> \u2192 modulan la eliminaci\u00f3n de estr\u00f3genos<\/p>\n<\/li>\n<li data-start=\"3754\" data-end=\"3838\">\n<p data-start=\"3756\" data-end=\"3838\"><strong data-start=\"3756\" data-end=\"3784\">Semillas de lino molidas<\/strong> \u2192 regulan tr\u00e1nsito intestinal y equilibrio hormonal<\/p>\n<\/li>\n<li data-start=\"3839\" data-end=\"3900\">\n<p data-start=\"3841\" data-end=\"3900\"><strong data-start=\"3841\" data-end=\"3871\">Pescado azul peque\u00f1o, ch\u00eda<\/strong> \u2192 omega\u20113 antiinflamatorio<\/p>\n<\/li>\n<li data-start=\"3901\" data-end=\"3962\">\n<p data-start=\"3903\" data-end=\"3962\"><strong data-start=\"3903\" data-end=\"3929\">Infusiones depurativas<\/strong> \u2192 ortiga, hinojo, diente de le\u00f3n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3964\" data-end=\"4089\"><em data-start=\"3967\" data-end=\"3985\">Consejo:<\/em> escucha tus niveles de energ\u00eda y prioriza alimentos frescos y ligeros que no sobrecarguen tu digesti\u00f3n.<\/p>\n<p data-start=\"2679\" data-end=\"2744\"><span style=\"font-size: 1.7em; font-weight: bold;\">Fase l\u00fatea<\/span><\/p>\n<p data-start=\"4153\" data-end=\"4318\"><strong data-start=\"4153\" data-end=\"4173\">D\u00edas aproximados<\/strong>: 16\u201328<br data-start=\"4180\" data-end=\"4183\" \/><strong data-start=\"4183\" data-end=\"4202\">Estado hormonal<\/strong>: sube la progesterona<br data-start=\"4224\" data-end=\"4227\" \/><strong data-start=\"4227\" data-end=\"4251\">Objetivo nutricional<\/strong>: apoyar el sistema nervioso, reducir el SPM, sostener al intestino<\/p>\n<p data-start=\"4320\" data-end=\"4516\">En esta fase pueden aparecer m\u00e1s antojos, hinchaz\u00f3n o altibajos emocionales. La alimentaci\u00f3n adecuada puede ayudarte a <strong data-start=\"4439\" data-end=\"4515\">regular el \u00e1nimo, calmar la inflamaci\u00f3n y evitar s\u00edntomas premenstruales<\/strong>.<\/p>\n<h3 data-start=\"4518\" data-end=\"4548\">Alimentos recomendados:<\/h3>\n<ul data-start=\"4549\" data-end=\"4998\">\n<li data-start=\"4549\" data-end=\"4646\">\n<p data-start=\"4551\" data-end=\"4646\"><strong data-start=\"4551\" data-end=\"4578\">Verduras cocidas dulces<\/strong>: boniato, calabaza, zanahoria \u2192 reconfortan y facilitan digesti\u00f3n<\/p>\n<\/li>\n<li data-start=\"4647\" data-end=\"4712\">\n<p data-start=\"4649\" data-end=\"4712\"><strong data-start=\"4649\" data-end=\"4681\">Semillas de girasol y s\u00e9samo<\/strong> \u2192 zinc, magnesio, vitamina E<\/p>\n<\/li>\n<li data-start=\"4713\" data-end=\"4780\">\n<p data-start=\"4715\" data-end=\"4780\"><strong data-start=\"4715\" data-end=\"4748\">Pl\u00e1tano, higos secos, d\u00e1tiles<\/strong> \u2192 tript\u00f3fano y dulzor natural<\/p>\n<\/li>\n<li data-start=\"4781\" data-end=\"4848\">\n<p data-start=\"4783\" data-end=\"4848\"><strong data-start=\"4783\" data-end=\"4809\">Tahini, tempeh, hummus<\/strong> \u2192 prote\u00edna vegetal y efecto saciante<\/p>\n<\/li>\n<li data-start=\"4849\" data-end=\"4933\">\n<p data-start=\"4851\" data-end=\"4933\"><strong data-start=\"4851\" data-end=\"4897\">Infusiones de salvia, melisa o sauzgatillo<\/strong> \u2192 equilibrio hormonal y serenidad<\/p>\n<\/li>\n<li data-start=\"4934\" data-end=\"4998\">\n<p data-start=\"4936\" data-end=\"4998\"><strong data-start=\"4936\" data-end=\"4965\">Canela, c\u00farcuma, jengibre<\/strong> \u2192 digestivos y antiinflamatorios<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5000\" data-end=\"5131\"><em data-start=\"5003\" data-end=\"5021\">Consejo:<\/em> cocina con calma, duerme m\u00e1s y evita sobrecargarte. Tu cuerpo est\u00e1 en un momento profundo de trabajo interno.<\/p>\n<h2 data-start=\"224\" data-end=\"292\">Microbiota, estr\u00f3genos y alimentaci\u00f3n seg\u00fan el ciclo menstrual<\/h2>\n<p data-start=\"294\" data-end=\"601\">Uno de los grandes aliados \u2014y a veces grandes olvidados\u2014 en la salud hormonal femenina es la microbiota. En especial, un conjunto de bacterias intestinales llamado <strong data-start=\"458\" data-end=\"473\">estroboloma<\/strong>, que tiene una funci\u00f3n clave: <strong data-start=\"504\" data-end=\"568\">ayudar a metabolizar y eliminar correctamente los estr\u00f3genos<\/strong> una vez han cumplido su funci\u00f3n.<\/p>\n<p data-start=\"603\" data-end=\"838\">Cuando esta flora intestinal est\u00e1 desequilibrada (lo que llamamos disbiosis), puede alterarse esa eliminaci\u00f3n, y los estr\u00f3genos vuelven a circular por el organismo en lugar de salir del cuerpo. Ese exceso puede favorecer s\u00edntomas como:<\/p>\n<ul data-start=\"840\" data-end=\"1001\">\n<li data-start=\"840\" data-end=\"865\">\n<p data-start=\"842\" data-end=\"865\">Reglas m\u00e1s abundantes<\/p>\n<\/li>\n<li data-start=\"866\" data-end=\"891\">\n<p data-start=\"868\" data-end=\"891\">Acn\u00e9 de tipo hormonal<\/p>\n<\/li>\n<li data-start=\"892\" data-end=\"931\">\n<p data-start=\"894\" data-end=\"931\">S\u00edndrome premenstrual (SPM) intenso<\/p>\n<\/li>\n<li data-start=\"932\" data-end=\"969\">\n<p data-start=\"934\" data-end=\"969\">Hinchaz\u00f3n o retenci\u00f3n de l\u00edquidos<\/p>\n<\/li>\n<li data-start=\"970\" data-end=\"1001\">\n<p data-start=\"972\" data-end=\"1001\">Cambios de humor m\u00e1s marcados<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1003\" data-end=\"1053\">\u2705 \u00bfC\u00f3mo apoyar tu microbiota de forma natural?<\/h3>\n<ul data-start=\"1055\" data-end=\"1359\">\n<li data-start=\"1055\" data-end=\"1149\">\n<p data-start=\"1057\" data-end=\"1149\">Introduciendo <strong data-start=\"1071\" data-end=\"1096\">alimentos fermentados<\/strong> como k\u00e9fir de agua, chucrut o miso sin pasteurizar<\/p>\n<\/li>\n<li data-start=\"1150\" data-end=\"1241\">\n<p data-start=\"1152\" data-end=\"1241\">Aumentando la <strong data-start=\"1166\" data-end=\"1183\">fibra vegetal<\/strong>: fruta con piel, semillas, legumbres, verduras variadas<\/p>\n<\/li>\n<li data-start=\"1242\" data-end=\"1359\">\n<p data-start=\"1244\" data-end=\"1359\">Reduciendo la exposici\u00f3n a <strong data-start=\"1271\" data-end=\"1294\">t\u00f3xicos ambientales<\/strong>: pl\u00e1sticos, cosm\u00e9tica convencional, pesticidas y ultraprocesados<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1361\" data-end=\"1504\">Tu intestino tambi\u00e9n habla el idioma de tus hormonas. Cuidarlo es una forma directa de equilibrarlas y acompa\u00f1ar tu salud c\u00edclica desde dentro.<\/p>\n<h2 data-start=\"240\" data-end=\"304\">Conclusi\u00f3n: tu cuerpo tiene un ritmo, y puedes acompa\u00f1arlo<\/h2>\n<p data-start=\"306\" data-end=\"580\">Cuando empiezas a observar tu ciclo no solo como un calendario menstrual, sino como una br\u00fajula interna, todo cambia. Tu energ\u00eda, tus digestiones, tu apetito y tu estado de \u00e1nimo no son aleatorios: responden a un lenguaje hormonal que puedes aprender a escuchar y acompa\u00f1ar.<\/p>\n<p data-start=\"582\" data-end=\"814\">L&#039; <strong data-start=\"585\" data-end=\"626\">alimentaci\u00f3n seg\u00fan el ciclo menstrual<\/strong> no es una moda ni una dieta m\u00e1s. Es una forma de cuidado, de volver a ti, de prevenir s\u00edntomas y nutrir tu salud hormonal con sentido, con alimentos reales y con respeto por tus procesos.<\/p>\n<p data-start=\"816\" data-end=\"1007\">No hace falta hacerlo perfecto, solo empezar poco a poco. Cada peque\u00f1o ajuste que haces para sintonizar con tu biolog\u00eda es un paso hacia m\u00e1s equilibrio, m\u00e1s conexi\u00f3n y m\u00e1s bienestar integral.<\/p>\n<p data-start=\"816\" data-end=\"1007\">\n<p data-start=\"816\" data-end=\"1007\">Descarga su tabla resumida para tenerla siempre a mano.\u00a0 <a href=\"https:\/\/femsalutnatural.com\/wp-content\/uploads\/2025\/06\/Alimentacion-ciclo-menstrual.png\">Clica aqu\u00ed para descarga directa<\/a><\/p>\n<h2 data-start=\"6444\" data-end=\"6498\">\u00bfQuieres que te acompa\u00f1e de forma personalizada?<\/h2>\n<p data-start=\"6500\" data-end=\"6645\">Si te apetece ir m\u00e1s all\u00e1 y adaptar esta forma de alimentarte a tu cuerpo, tu ritmo de vida y tu salud hormonal, estar\u00e9 encantada de acompa\u00f1arte.<\/p>\n<p data-start=\"6647\" data-end=\"6767\"><strong data-start=\"6650\" data-end=\"6685\">Reserva tu visita\u00a0<\/strong><br data-start=\"6685\" data-end=\"6688\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"6691\" data-end=\"6767\">www.femsalutnatural.com\/contacto<\/a><\/p>\n<p data-start=\"6647\" data-end=\"6767\">","protected":false},"excerpt":{"rendered":"<p>Alimentaci\u00f3n seg\u00fan el ciclo menstrual: una forma natural de cuidar tus hormonas Vivimos en una cultura que nos empuja a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n seg\u00fan el ciclo menstrual | Gu\u00eda natural paso a paso<\/title>\n<meta name=\"description\" content=\"c\u00f3mo aplicar la alimentaci\u00f3n seg\u00fan el ciclo menstrual para regular tus hormonas, prevenir el SPM y mejorar tu energ\u00eda. 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