{"id":833,"date":"2021-03-30T06:57:00","date_gmt":"2021-03-30T06:57:00","guid":{"rendered":"https:\/\/femsalutnatural.com\/videos\/"},"modified":"2026-05-04T00:43:04","modified_gmt":"2026-05-03T22:43:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/femsalutnatural.com\/ca\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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Blog de salud natural y nutrici\u00f3n<\/h1>

En este espacio encontrar\u00e1s art\u00edculos pensados para ayudarte a comprender tu salud desde un enfoque claro, pr\u00e1ctico y basado en evidencia. Mi objetivo es que tengas informaci\u00f3n fiable y herramientas reales para mejorar tu bienestar en el d\u00eda a d\u00eda.<\/p>

Aqu\u00ed hablamos de nutrici\u00f3n terap\u00e9utica<\/strong>, microbiota<\/strong>, hormonas<\/strong>, descanso<\/strong>, gesti\u00f3n del estr\u00e9s<\/strong> y estilo de vida saludable. Todo explicado con rigor, pero con un lenguaje cercano y f\u00e1cil de integrar en tu rutina.<\/p>

Este blog nace de mi experiencia acompa\u00f1ando a cientos de personas en consulta y en formaci\u00f3n, y tambi\u00e9n del deseo de ofrecer claridad en un mundo donde abunda la informaci\u00f3n confusa o contradictoria.<\/p>

Si algo de lo que lees aqu\u00ed te ayuda a cuidarte mejor, ya habr\u00e1 merecido la pena.<\/p>

Beatriz Guill\u00e9n Ferrando<\/strong><\/h4>

Natur\u00f3pata .Nutrici\u00f3n terap\u00e9utica \u00b7 Medicina integrativa . Gesti\u00f3n emocional<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00daltimos art\u00edculos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCroquetas terap\u00e9uticas\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tCroquetas terap\u00e9uticas sin harinas ni l\u00e1cteos: prote\u00edna limpia, prebi\u00f3ticos y digesti\u00f3n ligera Comer terap\u00e9utico tambi\u00e9n puede ser reconfortante Estas croquetas...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAlimentaci\u00f3n en la menopausia\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tLa alimentaci\u00f3n en la menopausia es una de las herramientas clave para cuidarte en esta nueva etapa. Hay un momento...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAlimentaci\u00f3n seg\u00fan el ciclo menstrual: una forma natural de cuidar tus hormonas\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAlimentaci\u00f3n seg\u00fan el ciclo menstrual: una forma natural de cuidar tus hormonas Vivimos en una cultura que nos empuja a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAlimentos Senol\u00edticos: Di Adi\u00f3s a las C\u00e9lulas Zombi y Rejuvenece Desde Dentro\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAlimentos Senol\u00edticos: Di Adi\u00f3s a las C\u00e9lulas Zombi y Rejuvenece Desde Dentro Los alimentos senol\u00edticos son clave para combatir el...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAz\u00facares Bajo la Lupa, como evitar el Exceso Oculto\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tGu\u00eda Pr\u00e1ctica para Leer las Etiquetas Nutricionales (Parte 3) Az\u00facares bajo la Lupa, como evitar el exceso oculto \u00a1Hola de...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\"\u00a1Descifrando\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00a1Descifrando las Grasas en las Etiquetas Nutricionales!\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tGu\u00eda pr\u00e1ctica para leer las etiquetas nutricionales. Parte 2 Descifrando las Grasas   Si ya le\u00edste la primera parte de...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tLeer m\u00e1s \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Temas que encontrar\u00e1s en este blog<\/h2>

  • Nutrici\u00f3n terap\u00e9utica<\/p><\/li>

  • Microbiota y salud digestiva<\/p><\/li>

  • Hormonas y ciclo menstrual<\/p><\/li>

  • Alimentaci\u00f3n en etapas vitales<\/p><\/li>

  • Estilo de vida y descanso<\/p><\/li>

  • Salud natural basada en evidencia<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Blog de salud natural y nutrici\u00f3n En este espacio encontrar\u00e1s art\u00edculos pensados para ayudarte a comprender tu salud desde un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Nutrici\u00f3n | Fem Salut Natural<\/title>\n<meta name=\"description\" content=\"Art\u00edculos claros sobre salud natural y nutrici\u00f3n terap\u00e9utica para mejorar tu bienestar con informaci\u00f3n pr\u00e1ctica, fiable y basada en evidencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femsalutnatural.com\/ca\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog de Salud Natural y Nutrici\u00f3n | Fem Salut Natural\" \/>\n<meta property=\"og:description\" content=\"Art\u00edculos claros sobre salud natural y nutrici\u00f3n terap\u00e9utica para mejorar tu bienestar con informaci\u00f3n pr\u00e1ctica, fiable y basada en evidencia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/femsalutnatural.com\/ca\/blog\/\" \/>\n<meta property=\"og:site_name\" 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