{"id":3021,"date":"2023-05-08T07:29:37","date_gmt":"2023-05-08T07:29:37","guid":{"rendered":"https:\/\/femsalutnatural.com\/?page_id=3021"},"modified":"2026-04-29T15:36:36","modified_gmt":"2026-04-29T13:36:36","slug":"microbiota","status":"publish","type":"page","link":"https:\/\/femsalutnatural.com\/ca\/microbiota\/","title":{"rendered":"La Microbiota"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3021\" class=\"elementor elementor-3021\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cbc8481 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2cbc8481\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3bdb70\" data-id=\"4e3bdb70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c4a9007 elementor-widget elementor-widget-heading\" data-id=\"7c4a9007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Microbiota<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9240f elementor-widget elementor-widget-text-editor\" data-id=\"bd9240f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu salud empieza con una flora saludable<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ceb227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ceb227\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd91892\" data-id=\"cd91892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee93fb elementor-widget elementor-widget-text-editor\" data-id=\"dee93fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Tratamiento de la microbiota intestinal<\/h1><p>El tratamiento de la microbiota intestinal es una de las herramientas m\u00e1s eficaces para recuperar tu equilibrio digestivo, hormonal y emocional. La salud empieza en un intestino en armon\u00eda, y mi trabajo consiste en acompa\u00f1arte \u2014presencialmente en Barcelona o en modalidad online\u2014 para restaurar ese equilibrio de forma personalizada y sostenible.<\/p><div>\u00a0<\/div><h2>\u00bfQu\u00e9 es la microbiota intestinal y por qu\u00e9 es clave en tu salud?<\/h2><p>La microbiota intestinal est\u00e1 formada por billones de microorganismos que influyen en tu digesti\u00f3n, tu sistema inmunol\u00f3gico, tu energ\u00eda, tu piel y tu estado de \u00e1nimo. Cuando este ecosistema est\u00e1 en equilibrio (eubiosis), el cuerpo funciona mejor. Cuando se altera (disbiosis), aparecen s\u00edntomas que afectan a tu bienestar.<\/p><p>Mi enfoque en el tratamiento de la microbiota intestinal se basa en la nutrici\u00f3n terap\u00e9utica, la salud integrativa y la personalizaci\u00f3n real.<\/p><div>\u00a0<\/div><h2>\u00bfQu\u00e9 es la disbiosis intestinal?<\/h2><p>La disbiosis es un desequilibrio en la composici\u00f3n y funci\u00f3n de la microbiota. Puede estar relacionada con:<\/p><ul><li><p>alimentaci\u00f3n desequilibrada o dietas restrictivas<\/p><\/li><li><p>estr\u00e9s cr\u00f3nico<\/p><\/li><li><p>uso frecuente de antibi\u00f3ticos u otros medicamentos<\/p><\/li><li><p>infecciones digestivas previas<\/p><\/li><li><p>alteraciones hormonales<\/p><\/li><\/ul><p>Cuando la microbiota pierde su equilibrio, se altera la digesti\u00f3n, la inmunidad y la integridad de la barrera intestinal.<\/p><div>\u00a0<\/div><h2>S\u00edntomas frecuentes de disbiosis<\/h2><p>Muchas personas conviven con s\u00edntomas que tienen un origen intestinal:<\/p><ul><li><p>hinchaz\u00f3n y gases<\/p><\/li><li><p>digestiones pesadas<\/p><\/li><li><p>diarrea, estre\u00f1imiento o alternancia<\/p><\/li><li><p>dolor o calambres abdominales<\/p><\/li><li><p>intolerancias alimentarias<\/p><\/li><li><p>infecciones vaginales o urinarias recurrentes<\/p><\/li><li><p>cansancio persistente<\/p><\/li><li><p>migra\u00f1as<\/p><\/li><li><p>ansiedad o dificultad para concentrarse<\/p><\/li><li><p>problemas cut\u00e1neos (acn\u00e9, eccema)<\/p><\/li><li><p>halitosis<\/p><\/li><\/ul><p>Si te identificas con varios de estos s\u00edntomas, tu microbiota puede necesitar apoyo.<\/p><div>\u00a0<\/div><h2>Mi enfoque en el tratamiento de la microbiota intestinal<\/h2><p>Trabajo desde la nutrici\u00f3n terap\u00e9utica, la salud integrativa y la personalizaci\u00f3n. No aplico protocolos est\u00e1ndar ni tratamientos gen\u00e9ricos: adapto cada plan a tu historia, tus s\u00edntomas y tu momento vital.<\/p><div>\u00a0<\/div><h2>Alimentaci\u00f3n terap\u00e9utica personalizada<\/h2><p>La alimentaci\u00f3n es la herramienta m\u00e1s potente para modular la microbiota.<\/p><p>En consulta dise\u00f1o contigo una estrategia nutricional para:<\/p><ul><li><p>favorecer bacterias beneficiosas con fibra prebi\u00f3tica<\/p><\/li><li><p>introducir alimentos fermentados de forma progresiva<\/p><\/li><li><p>reducir la inflamaci\u00f3n intestinal<\/p><\/li><li><p>mejorar la digesti\u00f3n y la tolerancia alimentaria<\/p><\/li><\/ul><p>El objetivo no es restringir, sino ense\u00f1arte a comer de forma que tu microbiota trabaje a tu favor.<\/p><div>\u00a0<\/div><h2>Estr\u00e9s, descanso y eje intestino\u2011cerebro<\/h2><p>La microbiota est\u00e1 estrechamente conectada con el sistema nervioso. El estr\u00e9s sostenido puede alterar su equilibrio y perpetuar los s\u00edntomas digestivos.<\/p><p>Por eso tambi\u00e9n trabajamos:<\/p><ul><li><p>estrategias para reducir el impacto del estr\u00e9s<\/p><\/li><li><p>mejora del descanso<\/p><\/li><li><p>h\u00e1bitos que apoyen tu salud intestinal<\/p><\/li><\/ul><p>Sin este enfoque integral, el trabajo digestivo suele quedarse incompleto.<\/p><div>\u00a0<\/div><h2>Suplementaci\u00f3n selectiva y con criterio<\/h2><p>No baso el tratamiento en suplementos. Cuando pueden aportar valor, los utilizo de forma puntual y justificada, siempre como complemento de la alimentaci\u00f3n.<\/p><div>\u00a0<\/div><h2>Consulta de microbiota: presencial y online<\/h2><p>Trabajo tanto en consulta como en modalidad online, acompa\u00f1ando a personas de distintos pa\u00edses que quieren mejorar su salud intestinal desde un enfoque riguroso y personalizado.<\/p><p>La microbiota no se equilibra con soluciones r\u00e1pidas. Se trabaja entendiendo tu historia y acompa\u00f1\u00e1ndote paso a paso.<\/p><p>Reserva tu cita y empezamos a trabajar tu caso en profundidad.<\/p><div>\u00a0<\/div><h2>\u00bfNecesitas un estudio de microbiota?<\/h2><p>En la mayor\u00eda de los casos, puedo trabajar la disbiosis con una buena historia cl\u00ednica y un abordaje nutricional personalizado.<\/p><p>Cuando la evoluci\u00f3n no es la esperada o los s\u00edntomas son complejos, puede ser \u00fatil realizar un estudio de microbiota intestinal en heces.<\/p><p>Si lo considero indicado, te derivo al Instituto de Microecolog\u00eda. Despu\u00e9s interpreto personalmente los resultados y los integro en tu plan nutricional y terap\u00e9utico.<\/p><p>El objetivo no es acumular pruebas, sino obtener informaci\u00f3n \u00fatil para tomar decisiones m\u00e1s precisas.<\/p><div>\u00a0<\/div><h2>Reserva tu consulta<\/h2><p>Si quieres mejorar tu digesti\u00f3n, reducir la inflamaci\u00f3n y recuperar tu energ\u00eda desde la base, estar\u00e9 encantada de acompa\u00f1arte.<\/p><h1>\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6323ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6323ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t39.30808-6\/633177474_1569428431228434_569117241315866974_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=pRVDA_PyDUoQ7kNvwGiI9lJ&#038;_nc_oc=Adow4uQE9YnECyReQbDw7zmDkTNLBr6tGBKFdOxo70PScQaxmnqpqe2p7sYxwbK8CkpqzAhUzGSD-rDiFBcYhsbx&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=YaADL33UbNcNX3XosqjqHw&#038;_nc_tpa=Q5bMBQGIwND2A62uyj6VLQrad8BQzQAx5O4YTkPn6vvD1RyDTidfSGOSlofEiUL6UWJc-uYvQtqoDKoquA&#038;oh=00_Af6LkYTZp90KvClQj7nSHey7jmEfllQ1Euh706vEyy-pjw&#038;oe=6A0D8616\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/633177474_1569428431228434_569117241315866974_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pRVDA_PyDUoQ7kNvwGiI9lJ&amp;_nc_oc=Adow4uQE9YnECyReQbDw7zmDkTNLBr6tGBKFdOxo70PScQaxmnqpqe2p7sYxwbK8CkpqzAhUzGSD-rDiFBcYhsbx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQGIwND2A62uyj6VLQrad8BQzQAx5O4YTkPn6vvD1RyDTidfSGOSlofEiUL6UWJc-uYvQtqoDKoquA&amp;oh=00_Af6LkYTZp90KvClQj7nSHey7jmEfllQ1Euh706vEyy-pjw&amp;oe=6A0D8616&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/633177474_1569428431228434_569117241315866974_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pRVDA_PyDUoQ7kNvwGiI9lJ&amp;_nc_oc=Adow4uQE9YnECyReQbDw7zmDkTNLBr6tGBKFdOxo70PScQaxmnqpqe2p7sYxwbK8CkpqzAhUzGSD-rDiFBcYhsbx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQGIwND2A62uyj6VLQrad8BQzQAx5O4YTkPn6vvD1RyDTidfSGOSlofEiUL6UWJc-uYvQtqoDKoquA&amp;oh=00_Af6LkYTZp90KvClQj7nSHey7jmEfllQ1Euh706vEyy-pjw&amp;oe=6A0D8616&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/633177474_1569428431228434_569117241315866974_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pRVDA_PyDUoQ7kNvwGiI9lJ&amp;_nc_oc=Adow4uQE9YnECyReQbDw7zmDkTNLBr6tGBKFdOxo70PScQaxmnqpqe2p7sYxwbK8CkpqzAhUzGSD-rDiFBcYhsbx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQGIwND2A62uyj6VLQrad8BQzQAx5O4YTkPn6vvD1RyDTidfSGOSlofEiUL6UWJc-uYvQtqoDKoquA&amp;oh=00_Af6LkYTZp90KvClQj7nSHey7jmEfllQ1Euh706vEyy-pjw&amp;oe=6A0D8616&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/633177474_1569428431228434_569117241315866974_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pRVDA_PyDUoQ7kNvwGiI9lJ&amp;_nc_oc=Adow4uQE9YnECyReQbDw7zmDkTNLBr6tGBKFdOxo70PScQaxmnqpqe2p7sYxwbK8CkpqzAhUzGSD-rDiFBcYhsbx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQGIwND2A62uyj6VLQrad8BQzQAx5O4YTkPn6vvD1RyDTidfSGOSlofEiUL6UWJc-uYvQtqoDKoquA&amp;oh=00_Af6LkYTZp90KvClQj7nSHey7jmEfllQ1Euh706vEyy-pjw&amp;oe=6A0D8616&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udcad \u201cComo bien, me cuido\u2026 \u00bfpor qu\u00e9 pierdo m\u00fasculo y <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad \u201cComo bien, me cuido\u2026 \u00bfpor qu\u00e9 pierdo m\u00fasculo y no grasa?\u201dMuchas personas no lo saben, pero el cuerpo funciona en dos modos:\ud83d\udc49 modo anab\u00f3lico (construcci\u00f3n)\ud83d\udc49 modo catab\u00f3lico (desgaste)Cuando vivimos con estr\u00e9s, comemos poco, dormimos mal o llevamos mucho tiempo a dieta, el cuerpo entra en modo catab\u00f3lico:\u26a0\ufe0f baja la s\u00edntesis de prote\u00edna\u26a0\ufe0f se pierde masa muscular\u26a0\ufe0f el metabolismo se ralentiza\u26a0\ufe0f la grasa se protegeLa buena noticia es que el cuerpo puede volver al modo anab\u00f3lico si se le acompa\u00f1a:\ud83e\udd57 alimentaci\u00f3n suficiente y adaptada\ud83d\udcaa est\u00edmulo muscular adecuado\ud83e\udde0 regulaci\u00f3n del estr\u00e9s\ud83e\udda0 cuidado del intestino\u2696\ufe0f hormonas metab\u00f3licas como el GLP-1 funcionando bienNo se trata de comer menos.Se trata de dejar de desgastarte y empezar a construir.\u2728 En la web te explico este proceso con m\u00e1s detalle y c\u00f3mo lo trabajo en consulta.\ud83d\udc49 Link en bio | Nutrici\u00f3n terap\u00e9utica(femsalutnatural.com)#nutricionintegrativa#nutricionterapeutica#saludmetabolica#masamuscular#metabolismofemenino#cuerpointeligente#alimentacionconsciente#nutricionnatural#saludhormonal#menopausiaconciencia#nutricionbarcelona#femsalutnatural\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958517803059948\" data-date=\"1769630416\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUESZL8DQuL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/622098903_1556699362501341_7928704012657315472_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=D1Ouq5SlbBAQ7kNvwGB_EJB&#038;_nc_oc=Adp9CdLjAW_r1nvsVkKkBDcljf9laHdiKUkXUG-Q7OfT-3HmnCb154hkpv9fn_jINO89y3UybJ9ncwZYNRVtepXC&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=YaADL33UbNcNX3XosqjqHw&#038;_nc_tpa=Q5bMBQEjrGfZ5ydGRRYIwO4IuiVQlm8rV4q6dc1y_h38rS4ddKGK4e3KtNyycJj0M9fItaUGw9KYuxNlcA&#038;oh=00_Af6yPt99706xTGPwz7_JGO7qGvIJASlpdPfZGnE0DYtMdg&#038;oe=6A0D8695\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/622098903_1556699362501341_7928704012657315472_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D1Ouq5SlbBAQ7kNvwGB_EJB&amp;_nc_oc=Adp9CdLjAW_r1nvsVkKkBDcljf9laHdiKUkXUG-Q7OfT-3HmnCb154hkpv9fn_jINO89y3UybJ9ncwZYNRVtepXC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQEjrGfZ5ydGRRYIwO4IuiVQlm8rV4q6dc1y_h38rS4ddKGK4e3KtNyycJj0M9fItaUGw9KYuxNlcA&amp;oh=00_Af6yPt99706xTGPwz7_JGO7qGvIJASlpdPfZGnE0DYtMdg&amp;oe=6A0D8695&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/622098903_1556699362501341_7928704012657315472_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D1Ouq5SlbBAQ7kNvwGB_EJB&amp;_nc_oc=Adp9CdLjAW_r1nvsVkKkBDcljf9laHdiKUkXUG-Q7OfT-3HmnCb154hkpv9fn_jINO89y3UybJ9ncwZYNRVtepXC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQEjrGfZ5ydGRRYIwO4IuiVQlm8rV4q6dc1y_h38rS4ddKGK4e3KtNyycJj0M9fItaUGw9KYuxNlcA&amp;oh=00_Af6yPt99706xTGPwz7_JGO7qGvIJASlpdPfZGnE0DYtMdg&amp;oe=6A0D8695&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/622098903_1556699362501341_7928704012657315472_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D1Ouq5SlbBAQ7kNvwGB_EJB&amp;_nc_oc=Adp9CdLjAW_r1nvsVkKkBDcljf9laHdiKUkXUG-Q7OfT-3HmnCb154hkpv9fn_jINO89y3UybJ9ncwZYNRVtepXC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQEjrGfZ5ydGRRYIwO4IuiVQlm8rV4q6dc1y_h38rS4ddKGK4e3KtNyycJj0M9fItaUGw9KYuxNlcA&amp;oh=00_Af6yPt99706xTGPwz7_JGO7qGvIJASlpdPfZGnE0DYtMdg&amp;oe=6A0D8695&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/622098903_1556699362501341_7928704012657315472_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D1Ouq5SlbBAQ7kNvwGB_EJB&amp;_nc_oc=Adp9CdLjAW_r1nvsVkKkBDcljf9laHdiKUkXUG-Q7OfT-3HmnCb154hkpv9fn_jINO89y3UybJ9ncwZYNRVtepXC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=YaADL33UbNcNX3XosqjqHw&amp;_nc_tpa=Q5bMBQEjrGfZ5ydGRRYIwO4IuiVQlm8rV4q6dc1y_h38rS4ddKGK4e3KtNyycJj0M9fItaUGw9KYuxNlcA&amp;oh=00_Af6yPt99706xTGPwz7_JGO7qGvIJASlpdPfZGnE0DYtMdg&amp;oe=6A0D8695&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd6c ENDIVIAS\nNo son tendencia.\nNo salen en smoothies<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd6c ENDIVIASNo son tendencia.No salen en smoothies verdes.Y aun as\u00ed, hacen mucho por tu digesti\u00f3n \ud83d\ude09\ud83d\udc49 Si te cuesta digerir, si notas pesadez o si buscas cuidar tu intestino sin complicarte, este alimento de invierno merece un lugar en tu plato.\ud83d\udca1 Hay un detalle de su cultivo que casi nadie conoce (desliza \ud83d\udc49)y que explica muchas cosas sobre su sabor y su efecto digestivo.A veces no necesitamos m\u00e1s \u201csuperalimentos\u201d,sino volver a mirar con otros ojos los de siempre \ud83c\udf31\u00bfEres del equipo endivias o todav\u00eda se te resisten?#microbiotaintestinal#saluddigestivaintegral#nutricionintegrativa#nutricionconsciente#saludintestinal#digestioneslentas#educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17982696998925036\" data-date=\"1764795650\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DR0Mz15AcL_\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u00bfY si tu baj\u00f3n de \u00e1nimo no fuera \u201ccosa de tu cabez<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfY si tu baj\u00f3n de \u00e1nimo no fuera \u201ccosa de tu cabeza\u201d\u2026sino de tu intestino?Nadie te lo cuenta, pero m\u00e1s del 90% de tu serotonina \u2014la hormona que te ayuda a sentir calma, motivaci\u00f3n y equilibrio\u2014 se fabrica en el intestino.Por eso, cuando tu digesti\u00f3n est\u00e1 alterada, tu \u00e1nimo tambi\u00e9n lo est\u00e1.No es casualidad si \u00faltimamente notas:\u2013 irritabilidad \u201csin motivo\u201d,\u2013 ansiedad rara,\u2013 falta de energ\u00eda,\u2013 o esa sensaci\u00f3n de que \u201cno eres t\u00fa\u201d.A veces no es estr\u00e9s.A veces no es tristeza.A veces no es falta de fuerza de voluntad.\ud83d\udc49 A veces es disbiosis intestinal. Y nadie te lo ha explicado.La buena noticia:Tu cuerpo quiere volver al equilibrio.Y los peque\u00f1os gestos de cada d\u00eda pueden cambiarlo todo.Cuida tu intestino.Porque cuando \u00e9l se ordena\u2026 tu vida tambi\u00e9n lo hace.Gu\u00e1rdalo para recordarlo.Comp\u00e1rtelo con quien lo necesite hoy. \ud83d\udc9aY si sientes que algo no termina de encajar en tu digesti\u00f3n o en tu estado de \u00e1nimo, te acompa\u00f1o en consulta para encontrar el origen y guiarte paso a paso.#microbiotaintegral#saludintestinalnatural#equilibriointestinal#digestionsaludable#intestinofeliz#bienestardigestivo#emocionesyintestino#bienestaremocionalnatural#mentecuerpoequilibrio#nutricionquenutre#habitosquenutren#nutricionnaturalintegral#comersabiamente#saludintegralholistica#saludinaturalbarcelona#terapianatural#cuidadodelasaludnatural#mejorandodesdeelraiz#consejosdesaludnatural#aprendiendoacuidarme\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel 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class=\"sbi-screenreader\">\u00bfTe pasa que a media tarde te entra ese hambre tra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfTe pasa que a media tarde te entra ese hambre traicionera y acabas picando cualquier cosa? \ud83d\ude48No es falta de voluntad.Tu cuerpo simplemente te est\u00e1 pidiendo nutrientes reales.Y aqu\u00ed es donde entra el edamame \ud83c\udf31Un snack que parece \u201ccapricho\u201d, pero en realidad es una bomba de prote\u00edna vegetal, fibra y saciedad.Te llena, te nutre y te hace sentir bien contigo misma.Porque cuidarte no va de contar calor\u00edas ni de prohibirte,sino de elegir con conciencia lo que te sienta bien \ud83d\udc9a\ud83d\udc49 Gu\u00e1rdate este post para la pr\u00f3xima vez que te apetezca picar algo rico y saludable.\ud83d\udc49 Cu\u00e9ntame en comentarios si ya lo has probado o te doy ideas para incluirlo en tus comidas \ud83d\ude09#edamame #snacksaludable #alimentaci\u00f3nconsciente #microbiota #femsalutnatural #nutrici\u00f3nintegrativa #saludnatural #vidasana #cuidadeticonamor #comerbien\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button 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0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segu\u00edr en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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elementor-element-81a835a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81a835a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338c2a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338c2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8cb318\" data-id=\"d8cb318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad86524 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ad86524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">REDES SOCIALES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9783b5a\" data-id=\"9783b5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04b61c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04b61c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c47603\" data-id=\"7c47603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ffeaf4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2ffeaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/femsalutnatural\/?hl=es\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-116babf\" data-id=\"116babf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c0c46 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"18c0c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/femsalutnatural\/?hl=es\" target=\"_blank\">Instagram<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf0b23 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"fcf0b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/femsalutnatural\/?hl=es\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00cdGUENOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b716968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b716968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aefb78b\" data-id=\"aefb78b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2fb elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"341f2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/femsalutnatural\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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elementor-widget elementor-widget-button\" data-id=\"691193b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/femsalutnatural\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00cdGUENOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8da84a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8da84a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b0736e\" data-id=\"3b0736e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cbcf0 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f0cbcf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/api.whatsapp.com\/send?phone=34652092952\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b1814d\" data-id=\"6b1814d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6cfadd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f6cfadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=34652092952\" target=\"_blank\">Whatsapp<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b5660 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f2b5660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=34652092952\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONT\u00c1CTANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Microbiota Tu salud empieza con una flora saludable Tratamiento de la microbiota intestinal El tratamiento de la microbiota intestinal es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-3021","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamiento de la microbiota intestinal | Disbiosis y salud digestiva<\/title>\n<meta name=\"description\" content=\"Tratamiento de la microbiota intestinal y disbiosis desde la nutrici\u00f3n integrativa. Mejora digesti\u00f3n, peso y colesterol. Consulta online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femsalutnatural.com\/ca\/microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamiento de la microbiota intestinal | Disbiosis y salud digestiva\" \/>\n<meta property=\"og:description\" content=\"Tratamiento de la microbiota intestinal y disbiosis desde la nutrici\u00f3n integrativa. Mejora digesti\u00f3n, peso y colesterol. 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