{"id":17,"date":"2021-03-29T02:51:21","date_gmt":"2021-03-29T02:51:21","guid":{"rendered":"https:\/\/femsalutnatural.com\/home\/"},"modified":"2026-05-07T12:15:57","modified_gmt":"2026-05-07T10:15:57","slug":"home","status":"publish","type":"page","link":"https:\/\/femsalutnatural.com\/ca\/","title":{"rendered":"Casa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cca158d elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"1cca158d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed25715\" data-id=\"2ed25715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded30e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ded30e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fem Salut Natural<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4611890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4611890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e240d71\" data-id=\"e240d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fff8f elementor-widget elementor-widget-text-editor\" data-id=\"49fff8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00a0<\/h1><h1>Nutrici\u00f3n terap\u00e9utica para tu salud intestinal y tu bienestar<\/h1><p>La nutrici\u00f3n terap\u00e9utica es la base de mi trabajo: un enfoque personalizado que utiliza los alimentos y los h\u00e1bitos alimentarios para mejorar la salud intestinal, regular el peso, equilibrar la microbiota y acompa\u00f1ar el bienestar emocional.<\/p><p>A veces el cuerpo empieza a hablar: digestiones pesadas, hinchaz\u00f3n, cansancio o dificultad para encontrar equilibrio con la comida.<br \/>Mi enfoque integrativo te acompa\u00f1a a recuperar tu bienestar de forma respetuosa y personalizada, en sesiones online y presenciales.<\/p><p>Desde hace m\u00e1s de 25 a\u00f1os acompa\u00f1o a personas como t\u00fa a reconectar con su bienestar, mejorar su digesti\u00f3n y recuperar el equilibrio desde dentro hacia afuera.<\/p><h2>\u00bfQu\u00e9 encontrar\u00e1s en Fem Salut Natural?<\/h2><p>Un espacio tranquilo y acogedor, donde sentirte escuchada, comprendida y acompa\u00f1ada.<\/p><p>Trabajo desde una mirada integral y respetuosa, uniendo la alimentaci\u00f3n consciente, el cuidado de la microbiota intestinal y herramientas naturales como la acupuntura, las Flores de Bach o la auriculoterapia.<br \/>Cada proceso es \u00fanico, y me adapto a lo que necesitas en cada momento.<\/p><p>No creo en soluciones r\u00e1pidas ni en protocolos cerrados. Creo en una salud que respeta los ritmos del cuerpo.<br \/>Creo en las personas, en lo que cada cuerpo necesita y en el cuidado a medida.<\/p><p>Bienvenida a Fem Salut Natural.<\/p><p><strong>\u00bfTe animas a empezar?<\/strong><br \/>Estoy aqu\u00ed para acompa\u00f1arte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c50e25 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c50e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/femsalutnatural.com\/ca\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417f9d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417f9d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca2af3e\" data-id=\"ca2af3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8739567 elementor-widget elementor-widget-text-editor\" data-id=\"8739567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Areas en las que puedo acompa\u00f1arte<\/h2><h3>Salud intestinal y microbiota<\/h3><p>Hinchaz\u00f3n, gases, digestiones pesadas o molestias recurrentes.<br \/>Acompa\u00f1o a tu sistema digestivo a recuperar equilibrio y bienestar desde dentro.<\/p><h3>Peso y metabolismo<\/h3><p>Cuando cuesta regular el peso o sientes que tu cuerpo no responde como antes.<br \/>Un enfoque respetuoso, sin dietas estrictas, para reconectar con tus ritmos y necesidades reales.<\/p><h3>Relaci\u00f3n con la comida<\/h3><p>Ansiedad, hambre emocional, culpa o desconexi\u00f3n con el cuerpo.<br \/>Un acompa\u00f1amiento desde la escucha, la calma y la comprensi\u00f3n.<\/p><h3>Energ\u00eda y bienestar general<\/h3><p>Cansancio, inflamaci\u00f3n, estr\u00e9s o sensaci\u00f3n de no estar bien del todo.<br \/>Peque\u00f1os ajustes en la alimentaci\u00f3n y los h\u00e1bitos pueden marcar una gran diferencia.<\/p><h3>Emociones y estado de \u00e1nimo<\/h3><p>A veces la digesti\u00f3n y las emociones van de la mano: irritabilidad, tristeza o sensaci\u00f3n de bloqueo.<br \/>Trabajamos para que tu sistema digestivo y tu mundo interno vuelvan a sentirse en armon\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133a7d8 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"133a7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/femsalutnatural.com\/ca\/quien-soy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre como puedo ayudarte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c6eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c6eee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f8e3cf\" data-id=\"0f8e3cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf34e3 elementor-widget elementor-widget-text-editor\" data-id=\"caf34e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lo que dicen las personas que acompa\u00f1o<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0e4e98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0e4e98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a38f672\" data-id=\"a38f672\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0feb1 elementor-widget elementor-widget-text-editor\" data-id=\"1a0feb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><\/p><p style=\"text-align: center;\">Beatriz es una gran profesional, detecta r\u00e1pidamente los problemas de salud a trav\u00e9s de la reflexolog\u00eda. Te asesora sobre alimentaci\u00f3n y medicina natural. Tengo mucha confianza en ella.<\/p><p style=\"text-align: center;\"><strong>Luisa Arcos<\/strong><strong style=\"font-style: inherit;\">\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-84e7474\" data-id=\"84e7474\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387b198 elementor-widget elementor-widget-text-editor\" data-id=\"387b198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/> <br \/>Bea es una grand\u00edsima profesional. Escucha tu cuerpo y te aporta y ense\u00f1a lo que necesitas. No vende milagros, pero lo consigue. Sin duda, te da el equilibrio que necesitas.<\/p><p style=\"text-align: center;\"><strong>Ana Sola Prado<\/strong><\/p><p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-48fc3ff\" data-id=\"48fc3ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ceb0d0 elementor-widget elementor-widget-text-editor\" data-id=\"4ceb0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/> <br \/>Llegu\u00e9 con problemas de salud y me di cuenta de que con una profesional como Bea sabes que est\u00e1s en las mejores manos, trata excelente y lo mejor de todo. Los resultados evidentes que est\u00e1s mejorando d\u00eda tras d\u00eda.<\/p><p style=\"text-align: center;\"><strong>Hernan Cuevas<\/strong><strong style=\"font-style: inherit;\">\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e872265\" data-id=\"e872265\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d631e2b elementor-widget elementor-widget-text-editor\" data-id=\"d631e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\" alt=\"\u2b50\" \/> <br \/>Con Beatriz me sent\u00ed comprendida desde el primer d\u00eda. Poco a poco he mejorado mi digesti\u00f3n, he aprendido a alimentarme mejor y, lo m\u00e1s importante: he recuperado la confianza en m\u00ed.<\/p><p style=\"text-align: center;\"><strong>Laura Martos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63bb13d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63bb13d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cd6f5\" data-id=\"33cd6f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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class=\"sbi-screenreader\">\ud83d\udcad \u201cComo bien, me cuido\u2026 \u00bfpor qu\u00e9 pierdo m\u00fasculo y <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad \u201cComo bien, me cuido\u2026 \u00bfpor qu\u00e9 pierdo m\u00fasculo y no grasa?\u201dMuchas personas no lo saben, pero el cuerpo funciona en dos modos:\ud83d\udc49 modo anab\u00f3lico (construcci\u00f3n)\ud83d\udc49 modo catab\u00f3lico (desgaste)Cuando vivimos con estr\u00e9s, comemos poco, dormimos mal o llevamos mucho tiempo a dieta, el cuerpo entra en modo catab\u00f3lico:\u26a0\ufe0f baja la s\u00edntesis de prote\u00edna\u26a0\ufe0f se pierde masa muscular\u26a0\ufe0f el metabolismo se ralentiza\u26a0\ufe0f la grasa se protegeLa buena noticia es que el cuerpo puede volver al modo anab\u00f3lico si se le acompa\u00f1a:\ud83e\udd57 alimentaci\u00f3n suficiente y adaptada\ud83d\udcaa est\u00edmulo muscular adecuado\ud83e\udde0 regulaci\u00f3n del estr\u00e9s\ud83e\udda0 cuidado del intestino\u2696\ufe0f hormonas metab\u00f3licas como el GLP-1 funcionando bienNo se trata de comer menos.Se trata de dejar de desgastarte y empezar a construir.\u2728 En la web te explico este proceso con m\u00e1s detalle y c\u00f3mo lo trabajo en consulta.\ud83d\udc49 Link en bio | Nutrici\u00f3n terap\u00e9utica(femsalutnatural.com)#nutricionintegrativa#nutricionterapeutica#saludmetabolica#masamuscular#metabolismofemenino#cuerpointeligente#alimentacionconsciente#nutricionnatural#saludhormonal#menopausiaconciencia#nutricionbarcelona#femsalutnatural\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958517803059948\" data-date=\"1769630416\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUESZL8DQuL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83e\udd6c ENDIVIAS\nNo son tendencia.\nNo salen en smoothies<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd6c ENDIVIASNo son tendencia.No salen en smoothies verdes.Y aun as\u00ed, hacen mucho por tu digesti\u00f3n \ud83d\ude09\ud83d\udc49 Si te cuesta digerir, si notas pesadez o si buscas cuidar tu intestino sin complicarte, este alimento de invierno merece un lugar en tu plato.\ud83d\udca1 Hay un detalle de su cultivo que casi nadie conoce (desliza \ud83d\udc49)y que explica muchas cosas sobre su sabor y su efecto digestivo.A veces no necesitamos m\u00e1s \u201csuperalimentos\u201d,sino volver a mirar con otros ojos los de siempre \ud83c\udf31\u00bfEres del equipo endivias o todav\u00eda se te resisten?#microbiotaintestinal#saluddigestivaintegral#nutricionintegrativa#nutricionconsciente#saludintestinal#digestioneslentas#educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17982696998925036\" data-date=\"1764795650\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DR0Mz15AcL_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t39.30808-6\/593714536_1509904360514175_7048538770472785832_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HP6IPDOqESMQ7kNvwGoW_G5&#038;_nc_oc=Adov--qNxLLrh9LLl14n1wEKuILbyKxfD-ENxWMGvA2GPe_VVi7aijyfwD2m9DF5j3IloIIFCV6vHddE0TUUCK-2&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Hc0_ICBNn48tdYh45pz_6w&#038;_nc_tpa=Q5bMBQGyn8-HW7byj0UYlU1KVcpnReA_9WdTeU_rv9eNKePn8nYjnHiKOz5dAebkP5s0n8GqcO8PZ5TELQ&#038;oh=00_Af4EscAYf_KuFo6_h_Ee5juhwuo-3i-KEpc7BNJoAia0BQ&#038;oe=6A0CE09F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/593714536_1509904360514175_7048538770472785832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HP6IPDOqESMQ7kNvwGoW_G5&amp;_nc_oc=Adov--qNxLLrh9LLl14n1wEKuILbyKxfD-ENxWMGvA2GPe_VVi7aijyfwD2m9DF5j3IloIIFCV6vHddE0TUUCK-2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Hc0_ICBNn48tdYh45pz_6w&amp;_nc_tpa=Q5bMBQGyn8-HW7byj0UYlU1KVcpnReA_9WdTeU_rv9eNKePn8nYjnHiKOz5dAebkP5s0n8GqcO8PZ5TELQ&amp;oh=00_Af4EscAYf_KuFo6_h_Ee5juhwuo-3i-KEpc7BNJoAia0BQ&amp;oe=6A0CE09F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/593714536_1509904360514175_7048538770472785832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HP6IPDOqESMQ7kNvwGoW_G5&amp;_nc_oc=Adov--qNxLLrh9LLl14n1wEKuILbyKxfD-ENxWMGvA2GPe_VVi7aijyfwD2m9DF5j3IloIIFCV6vHddE0TUUCK-2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Hc0_ICBNn48tdYh45pz_6w&amp;_nc_tpa=Q5bMBQGyn8-HW7byj0UYlU1KVcpnReA_9WdTeU_rv9eNKePn8nYjnHiKOz5dAebkP5s0n8GqcO8PZ5TELQ&amp;oh=00_Af4EscAYf_KuFo6_h_Ee5juhwuo-3i-KEpc7BNJoAia0BQ&amp;oe=6A0CE09F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/593714536_1509904360514175_7048538770472785832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HP6IPDOqESMQ7kNvwGoW_G5&amp;_nc_oc=Adov--qNxLLrh9LLl14n1wEKuILbyKxfD-ENxWMGvA2GPe_VVi7aijyfwD2m9DF5j3IloIIFCV6vHddE0TUUCK-2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Hc0_ICBNn48tdYh45pz_6w&amp;_nc_tpa=Q5bMBQGyn8-HW7byj0UYlU1KVcpnReA_9WdTeU_rv9eNKePn8nYjnHiKOz5dAebkP5s0n8GqcO8PZ5TELQ&amp;oh=00_Af4EscAYf_KuFo6_h_Ee5juhwuo-3i-KEpc7BNJoAia0BQ&amp;oe=6A0CE09F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/593714536_1509904360514175_7048538770472785832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HP6IPDOqESMQ7kNvwGoW_G5&amp;_nc_oc=Adov--qNxLLrh9LLl14n1wEKuILbyKxfD-ENxWMGvA2GPe_VVi7aijyfwD2m9DF5j3IloIIFCV6vHddE0TUUCK-2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Hc0_ICBNn48tdYh45pz_6w&amp;_nc_tpa=Q5bMBQGyn8-HW7byj0UYlU1KVcpnReA_9WdTeU_rv9eNKePn8nYjnHiKOz5dAebkP5s0n8GqcO8PZ5TELQ&amp;oh=00_Af4EscAYf_KuFo6_h_Ee5juhwuo-3i-KEpc7BNJoAia0BQ&amp;oe=6A0CE09F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfY si tu baj\u00f3n de \u00e1nimo no fuera \u201ccosa de tu cabez<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/femsalutnatural.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfY si tu baj\u00f3n de \u00e1nimo no fuera \u201ccosa de tu cabeza\u201d\u2026sino de tu intestino?Nadie te lo cuenta, pero m\u00e1s del 90% de tu serotonina \u2014la hormona que te ayuda a sentir calma, motivaci\u00f3n y equilibrio\u2014 se fabrica en el intestino.Por eso, cuando tu digesti\u00f3n est\u00e1 alterada, tu \u00e1nimo tambi\u00e9n lo est\u00e1.No es casualidad si \u00faltimamente notas:\u2013 irritabilidad \u201csin motivo\u201d,\u2013 ansiedad rara,\u2013 falta de energ\u00eda,\u2013 o esa sensaci\u00f3n de que \u201cno eres t\u00fa\u201d.A veces no es estr\u00e9s.A veces no es tristeza.A veces no es falta de fuerza de voluntad.\ud83d\udc49 A veces es disbiosis intestinal. Y nadie te lo ha explicado.La buena noticia:Tu cuerpo quiere volver al equilibrio.Y los peque\u00f1os gestos de cada d\u00eda pueden cambiarlo todo.Cuida tu intestino.Porque cuando \u00e9l se ordena\u2026 tu vida tambi\u00e9n lo hace.Gu\u00e1rdalo para recordarlo.Comp\u00e1rtelo con quien lo necesite hoy. \ud83d\udc9aY si sientes que algo no termina de encajar en tu digesti\u00f3n o en tu estado de \u00e1nimo, te acompa\u00f1o en consulta para encontrar el origen y guiarte paso a paso.#microbiotaintegral#saludintestinalnatural#equilibriointestinal#digestionsaludable#intestinofeliz#bienestardigestivo#emocionesyintestino#bienestaremocionalnatural#mentecuerpoequilibrio#nutricionquenutre#habitosquenutren#nutricionnaturalintegral#comersabiamente#saludintegralholistica#saludinaturalbarcelona#terapianatural#cuidadodelasaludnatural#mejorandodesdeelraiz#consejosdesaludnatural#aprendiendoacuidarme\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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